About Rina
Registered Therapeutic Counsellor | EMDR Practitioner | Clinical Hypnotherapist | Registered CVAP Counsellor
Hello! I’m Rina
I am a Registered Therapeutic Counsellor
I want to understand your culture and what’s important to you. Whether it’s balancing family expectations, honouring traditions, or navigating the pressures of community and personal life, I am here to listen and support you without judgment. I also speak Punjabi and English, which can make it easier to express yourself in the most natural way I’m passionate about helping people feel empowered to discover who they truly are and the strengths they already have within them. Sometimes, we get stuck in old patterns or ways of thinking that no longer fit who we are today. The first step toward change is courageously reaching out and asking for help.
I’m here to listen — listen. Together, we can talk about what’s on your mind, explore what’s holding you back, and look at new ways to help you move forward. This is your space where you will be heard, feel safe, and know that everything you share is confidential.
I take a trauma-informed approach, which means I will always be mindful of how past experiences may have shaped how you see the world today, and we will move at a pace that feels safe for you. In our sessions, we’ll focus on the goals and dreams that matter most to you and help you reconnect with your deeper self.
RTC #2840 (Registered Therapeutic Counsellor with ACCT)
Trained Professional In : Hypnotherapy, Somatic EMDR, Solution-Focused Brief Therapy, Grief Therapy, Cognitive Behavioural Therapy (CBT)
Counselling Services for Emotional and Life Challenges : Anger management (in both English and Punjabi), Relationship issues, Grief and loss, Individual counselling, Anxiety and depression, General life issues.
Ready to connect?.
Call or text: 778-996-2520
Email: therapistrina@gmail.com
I’m here to support you on your journey.
Holding Space for Your Healing
I take a trauma-informed approach, which means I will always be mindful of how past experiences may have shaped how you see the world today, and we will move at a pace that feels safe for you. In our sessions, we’ll focus on the goals and dreams that matter most to you and help you reconnect with your deeper self.
I’m also trained in a variety of methods, like Somatic EMDR, hypnotherapy, solution-focused therapy, motivational interviewing, and cognitive behavioural therapy (CBT), so we can find the right tools that work best for you.
Welcome to my comfy couch. I look forward to meeting you.
When you feel ready, I invite you to reach out and book a free 15-minute consultation. I’d love to connect and see how I can support you on your journey
Contact Us
Ask a question or book an appointment below.
